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Low histamine diet – overview of the SIGHI food list for histamine, plus helpful resources.


An overview of the low histamine diet with foods allowed and restricted on the SIGHI food compatibility list for histamine. Useful to make your low histamine meals including vegan, vegetarian, gluten free recipes and dairy-free. The post also has lots of helpful resources for those new to a low histamine diet. #lowhistaminediet #lowhistamine



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